When parents, despite good intentions, pay too much attention to test results. They put unnecessary pressure on young children. Teach them happiness. For children with attention problems or difficulty memorizing, testing can be very stressful. It requires them to use these particular skills, and cause exam anxiety. In this article, we’ll discuss how to help a child with severe test anxiety.
How to help a child with severe test anxiety
“Exam Anxiety” means worrying too much about how you will get on the exam. Students with this type of disorder can worry more about their success in school and in life. They can over criticize themselves and lose confidence in themselves and their abilities. Instead of being challenged by the promise of success, they can become fearful of failure. If your child is too worried about taking tests, you can help him minimize his anxiety by giving him the following tips:
Breath deeply
Stay away from vocabulary cards. As a parent, the best way to help your child do well on tests is to read him frequently, talk about his experiences and provide a quiet workspace at home.
Plan ahead
Make sure your child starts studying well before the exam, and that he or she understands the material that will cover the exam.
Tell your child not to try to study all night before
This will only make you feel more anxious, which can interfere with your reasoning. It is better to rest well the night before.
Share these tips with your child:
- When you get the test, read the instructions carefully before starting your work.
- If there is something you do not understand, ask the teacher to explain it to you.
- Review the exam quickly to see what types of questions it includes. This will help you determine how much time you should spend in each section.
- If you do not know an answer, leave it and continue with the exam. Do not waste time worrying too much with just one question. Check it out and if you have time at the end of the test, come back and try to answer again.
Do not bother too much about the results of a single test
Many things can influence a student’s performance on an exam. Maybe he felt bad that day or the nerves affected his concentration. Maybe he had an argument with a friend before the test or he was late for school because the bus got stuck in traffic. Remember that a single test is nothing more and nothing less than a single test. So, it is necessary for every person to know how to help a child with severe test anxiety. If you have any question, tell us in the comment section.
